Haven't updated this in a while

Things are good. Still training hard every week. Bench is at 120+, DL 150+, Squat 140+. My deadlift is lagging because I had to stop training it multiple times due to my lower back weaknesses/pains. I've mostly stopped chin ups and been doing rows: mostly Yates these days, but a lot of Pendlays before. I've been doing some cycling too which is hard to balance with WL...

I want a standing desk. Really tired of my set up.

Diet is good, a little bit more loose than before. 164 lbs right now. I've been doing a loose IF and cutting fats.



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