Unplanned day of eating, December 22nd 2016

Things still looking good. Weight is at a stable 155 pounds lately. Feeling good.

Yesterday's breakdown: http://imgur.com/a/sklvc

Comments

Post a Comment

Popular posts from this blog

Why I now self-identify as an Ostreovegan

Image
A while ago, I read Diana S Fleischman's blog entry about the ethical case for eating oysters (found here: https://sentientist.org/2013/05/20/the-ethical-case-for-eating-oysters-and-mussels/) It makes a very strong case in the favor of including some oysters in a vegan diet (which Denise Minger also argues on her blog but from a nutritional perspective only). Diana takes a more global approach to the subject. Diana coins two terms to describe herself, 'ostrovegan' and 'bivalvegan'. I chose to discard the term bivalvegan, since I am not interested in eating mobile mollusks, and the word doesn't specify which bivalves are eaten. In my view, if it moves of its own, then it is more distant from the plant kingdom than close to it, unlike sessile mollusks. So, I chose the word 'ostreovegan'. Ostreo for Ostreidae - or the family of edible Oysters. (Superfamily: Ostreoidea & Order: Ostreoida). This word also makes it easy for me to use the same word b...
Read more

Random Day of Eating (Cronometer) + Burger Mania

Image
I was curious today to see how much nutrition there was in my newly adopted homemade burgers. They are incredibly cheap and easy to do. I've been buying pre-made veggie burgers for about a month now, and I'd like to avoid that expense. I realized it would be much better and more convenient to make a big batch of burgers to always have on hand. I ended up choosing Jeff Novick's bean burger recipe. I messed with Cronometer to see exactly how much nutrition I would get if I chose to eat that twice a day. After that, I ended up inputting everything I ate that day, which was 100% unplanned. As expected, the results were great. Plant strong diets for the win. (As usual, some things are wrong: the sodium content is much lower than shown here, because I couldn't find the exact same burger patties I bought, and had to pick Amy's to find the closest thing in terms of fat content. There's no trans fats in my burger buns either.) Oh and of course, I got a good hour of sun...
Read more

Short update

I am still on track with the diet. My symptoms have improved significantly in the last week or so. The most persistant one has been flatulences and stinky stools. I eased up on taking probiotics because I figured that with all the fiber I consume, I'm doing a good job at feeding my good gut bacteria. Most importantly, I go to the bathroom significantly less. I've lost a little bit more weight, now at around 182 lbs. Went to take my BP and was pretty astonished at how low it was compared to just a year ago: https://www.instagram.com/p/BC85VCEGEjgfnv1AJFtf0__vZKnjNFdtPeebyk0/ I have almost completely moved away from animal products. The only exception in the last week or two has been a very small quantity of organic/free-range eggs/mayo, because I had already purchased them. But I no longer feel that it's necessary for me to consume animal products. I still have some canned wild salmon and mussels which I will definitely use at some point. I don't find these to upse...
Read more