Short update
I am still on track with the diet. My symptoms have improved significantly in the last week or so. The most persistant one has been flatulences and stinky stools. I eased up on taking probiotics because I figured that with all the fiber I consume, I'm doing a good job at feeding my good gut bacteria. Most importantly, I go to the bathroom significantly less. I've lost a little bit more weight, now at around 182 lbs. Went to take my BP and was pretty astonished at how low it was compared to just a year ago: https://www.instagram.com/p/BC85VCEGEjgfnv1AJFtf0__vZKnjNFdtPeebyk0/ I have almost completely moved away from animal products. The only exception in the last week or two has been a very small quantity of organic/free-range eggs/mayo, because I had already purchased them. But I no longer feel that it's necessary for me to consume animal products. I still have some canned wild salmon and mussels which I will definitely use at some point. I don't find these to upse