Random Day of Eating (Cronometer) + Burger Mania
I was curious today to see how much nutrition there was in my newly adopted homemade burgers. They are incredibly cheap and easy to do. I've been buying pre-made veggie burgers for about a month now, and I'd like to avoid that expense. I realized it would be much better and more convenient to make a big batch of burgers to always have on hand. I ended up choosing Jeff Novick's bean burger recipe. I messed with Cronometer to see exactly how much nutrition I would get if I chose to eat that twice a day. After that, I ended up inputting everything I ate that day, which was 100% unplanned. As expected, the results were great. Plant strong diets for the win. (As usual, some things are wrong: the sodium content is much lower than shown here, because I couldn't find the exact same burger patties I bought, and had to pick Amy's to find the closest thing in terms of fat content. There's no trans fats in my burger buns either.) Oh and of course, I got a good hour of sun