Intermittent Fasting + Weight Update
About a week ago, I decided to give intermittent fasting a try. This decision came after I heard an interview with Dr. Garth Davis, where he said he was very impressed with the current research on this topic. My goal was simple: burn the small amount of stubborn extra fat I have left without effort. I realized I had already been intuitively working towards intermittent fasting by delaying my breakfasts, but I was usually doing the mistake of eating a fruit when I woke up. I simply stopped this habit and don't eat for 2 hours more than usual. This has been quite easy for me to do. The results? I'm at my lowest weight ever in the last 3 years. In the last two days, I weighed myself a few times and I've been between 161-163. In the past couple months I was stuck at 164-167. In my previous weight update post, when I was at around 170 lbs, it was my goal to lose a final 8-10 pounds, and so I've reached it! What's next? I'm going to keep doing the fasting for as l