Haven't updated this in a while
Things are good. Still training hard every week. Bench is at 120+, DL 150+, Squat 140+. My deadlift is lagging because I had to stop training it multiple times due to my lower back weaknesses/pains. I've mostly stopped chin ups and been doing rows: mostly Yates these days, but a lot of Pendlays before. I've been doing some cycling too which is hard to balance with WL... I want a standing desk. Really tired of my set up. Diet is good, a little bit more loose than before. 164 lbs right now. I've been doing a loose IF and cutting fats.