Taken it up a notch
Still on track! Not just that, I've taken it up a notch. I've been eating almost exclusively whole foods (with the exception of condiments and the healthiest flours/whole, non-wheat breads I found). I am basically following an Asian-McDougall diet. Very starch heavy (gluten-free oatmeal, brown rice or potatoes) with lots of greens and 2-4 servings of fruit a day (citrus and mixed berries). Through a process of elimination, I have figured out that I don't do very well on processed "fake meat" products. Even the more healthy, gluten-free versions of those. So I am keeping it simple (and very cheap). For drinks, I drink water, green tea, jiaogulan, and low sodium V8. I have been almost fully symptom free for a few days now. I occasionally get some serious flatulence, which isn't ideal, but I'll take that any day over the indignity of shitting yourself. I feel good, and I hit all my macros or at least 95%+ of them every day without issues. My stools are very